Take time to be angry. Feel all the hurt, the confusion, and the overwhelming urge to cry that comes with anger.
Acknowledge that your feelings are valid in all situations.
Then let it go.
Anger is a poison on your system. It keeps you up at night. It makes you abuse substances. It overwhelms your thought process, your communication skills, and you overall demeanor.
Take a day to feel, process, and figure yourself out. After that, it’s all just something that happened yesterday.